Free Online Meditation Audio and videos | What’s happening in Tampa

Free Online Meditation Audio and videos

Meditation – Getting Started or Back to Meditation Basics - This is a completely, totally free online meditation and well-being resource page with no sign-up, no subscription, no apps needed, no ads and no pop-ups.
At this time of uncertainty, with the spread of the Covid-19 virus and social unrest, many people are looking at different ways of dealing with stress and negative thoughts. One way that is guaranteed to reduce both stress and anxiety is meditation. Based on the works of the internationally renowned meditation master, teacher and author Geshe Kelsang Gyatso, Tharpa has collected some resources that will help you to establish a meditation practice. You will learn timeless methods for dealing with difficult challenges, which you can bring into your daily life, now and in the future.

Meditation – Getting Started or Back to Meditation Basics Resource Page
Includes guided meditation for beginners free audio,  "Meditations for Human Happiness" free videos.
Free Meditation Books and Buddhism eBooks download. No subscription No signup.
Find Meditation classes near me
Buddhism Podcasts Free - No subscription No signup.
In-Person Meditation and Modern Buddhism Classes now being offered at Kadampa Meditation Center New York

Appropriate ages: 
Middle School
High School
Adults
Virtual resource
Class Main Type: 
Support / Advice
Resource Type: 
Learning resource (class, curriculum, online tutoring, lecture series, etc.)
Class Subject(s): 
Exercise / Health / Yoga
There is a cost for this resource: