9Round uses a beginner-friendly foundation of kickboxing to create a workout that works for any fitness level, from beginner to elite athlete. Nothing else out there feels as good as kicking and punching a bag. Give it a try and you’ll see.
Extended care is available in the mornings from 7-8:30 a.m. and in the afternoons from 3-6 p.m. The cost per week is $40 for AM or PM care or $10/hour for drop-in care
Adventures Archery offers a variety of classes, including Beginner & Intermediate, as well as programs such as National Archery in the Schools Program (N.A.S.P.) & Junior Olympic Archery Development (J.O.A.D.). We also offer private lessons by appointment.
The YMCA focuses on teaching healthy activity, teamwork, and family involvement. Our programs serve children from infants to teenagers and focus on helping them grow into healthy, successful, happy adults.
The YMCA focuses on teaching healthy activity, teamwork, and family involvement. Serving children from infancy to teen years, our programs are designed to help the youth of today grow to healthy, successful, happy adults of tomorrow.
We not only teach martial arts we also teach social skills and character development. The social skills development focuses on “What We See, What We Say and What we Do” starting with our inner thoughts. Helping kids and adults to build strong self awareness and high self esteem, we give them the tools to overcome negative thoughts and the negative messages they receive from society through exposure to music, television, video games, social media, and bullies.
The YMCA focuses on teaching healthy activity, teamwork, and family involvement. Our programs serve children from infants to teenagers and focus on helping them grow into healthy, successful, happy adults.
Children learn while being active in our state-of-the-art facilities. Our trained, licensed and knowledgeable staff can help parents sign kids up for enrichments such as karate, tennis, STEM, cooking, yoga, Zumba, archery, fishing, crafts, and more.
Variety of fitness classes, including toning, strengthening, cardio drumming, Silver Sneakers, Pickle ball, aquatics
Special events
Rental facilities for parties
Learn Taekwondo with Master Michelle – kicks, fitness, and a lot of fun! Our beginner-friendly Taekwondo class is geared to help students learn and practice real martial arts in a fun and safe environment.
The Dade City YMCA is a perfect location for those who live and work in the Dade City and Zephyrhills community. The Dade City Y features brand new gym equipment, child care while you work out and members have access to all 13 Tampa Y locations.
It’s easy to jump in a group exercise class during the work week. Classes are offered in the early morning, lunchtime and evening. The Studio at the Downtown Y features small group training classes and yoga classes in a studio separate from the wellness facility. The Downtown Y validates parking in the Fort Brooke garage after 5:15pm, up to two hours; enjoy a work out on new equipment and don’t worry about your car.
We offer After School pick up for Schwarzkopf Elementary, Lutz Elementary, Maniscalco Elementary, and Sun Lake Academy. Summer Camps for kids 5-12 Years old.
We also offer Adult and kids Striking, Wrestling, and Gracie Jiujitsu classes.
Please come and join us if you want to try something new, be on the water, stay fit and ignite a spark for the sport of Rowing. We welcome you to experience the excitement and benefits of this unique water-based sport.
InstaSwim provides a great variety of services to fit your needs such as private 1 on 1 swim lessons and group sessions. We are always a phone call or email away to make sure that we are fulfilling your every need.
Our team of dedicated martial arts professionals are standing by to assist you on enrolling into a program that is the perfect fit! We are a family leadership and character development program that also happens to teach the most practical self defense in the world! In every KMMA class you and/or your family will have fun, get a great workout and learn something new!
Lane Glo North has a league you can enjoy with all the benefits you want including a great social activity and a FUN time with friends. Our Leagues and programs are each designed for different caliber of bowlers and ages alike!
Youth Ice Hockey
Ball/Street Hockey
Training Center
Girls Hockey
Disabled Hockey
Adult Hockey
Lightning High School Hockey League (LHSHL)
Home Workouts/Learning
Amalie Arena Clinics
The Plant City Family YMCA features a wellness floor with new equipment, large field for outdoor conditioning and youth sports and a swimming pool with a splash pad. The Plant City community enjoys popular programs like summer camp, soccer and small group personal training. The Plant City Y has new equipment, group exercise classes, indoor and outdoor playgrounds and pool slides.
At Plantation Palms we offer a variety of golf lessons and clinics for both adult and children. We have 4 full time golf professionals on staff to meet all your needs. Contact the golf shop for our current offerings of clinics and lesson times. 813-996-4653
We’re here to help skaters both young and old improve their skills so they can have even more fun on wheels! Learn tips and tricks from our professionals about maintaining your balance, how to properly fall, and ways to move your feet so you glide across the floor. And to keep you safe while you learn, wrist guards are always free!
The South Tampa Y frequently hosts family activities and parties and child care while you work out. Popular youth programs include basketball, summer camp and swim lessons.
St. Augustine Sailing offers fun, hands-on classes for kids and parents! Start with Basic Keelboat Prep in the classroom and on the dock, then get on the water with Intro to Sailing or Learn the Ropes, Fun, hands-on, and perfect for all ages!
TennisProNow delivers expert tennis lessons, tailored for all ages and skill levels. With a team of certified instructors, they provide personalized coaching at convenient locations, so you can advance your game at your own pace. Whether you’re new to tennis or looking to refine your skills, their flexible scheduling and customized lesson plans ensure you’ll reach your goals. Ideal for individuals, families, or groups, TennisProNow is Miami’s premier choice for accessible, high-quality tennis training.
Our campers dabble through various activities like arts and crafts, group activities, a playground, basketball, soccer, dance parties and more! We also have a 45 minute rotation for homework and offer snack time.
Sports performance training: VAST creates an atmosphere that is like no other when it comes to performance training. Our detailed and energetic training style helps to bring out the best in you.
Tai-Jitsu translates as ‘Body Art’ or ‘Body Science’. A member of the Ju-Jitsu family it also incorporates striking techniques along with grappling. Our Lil’ Dragons program teaches real self-defense techniques against adults and other children.
Tai-Jitsu translates as ‘Body Art’ or ‘Body Science’. A member of the Ju-Jitsu family it also incorporates striking techniques along with grappling. Our Lil’ Dragons program teaches real self-defense techniques against adults and other children.
Y Camp Tumbleson Lake is the perfect spot for school retreats, group getaways, and team-building experiences surrounded by the beauty of the Rockies! For scheduling information, please email Drew.Kelley@ymcanoco.org
